{"id":192,"date":"2024-08-05T14:00:00","date_gmt":"2024-08-05T05:00:00","guid":{"rendered":"https:\/\/runetirtha.com\/r-media\/post-43\/"},"modified":"2024-08-05T14:00:00","modified_gmt":"2024-08-05T05:00:00","slug":"post-43","status":"publish","type":"post","link":"https:\/\/runetirtha.com\/r-media\/post-43\/","title":{"rendered":"\u30b3\u30b3\u30b9\u3010COCO’S\u3011\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u5b8c\u5168\u30ac\u30a4\u30c9\u3010\u30ab\u30ed\u30ea\u30fc\u8868\u4ed8\u304d\u3011"},"content":{"rendered":"

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u306f\u3001\u3044\u304b\u306b\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u3092\u63a7\u3048\u3064\u3064\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u304b\u304c\u91cd\u8981\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u4eba\u6c17\u30d5\u30a1\u30df\u30ea\u30fc\u30ec\u30b9\u30c8\u30e9\u30f3\u300c\u30b3\u30b3\u30b9\uff08COCO\u2019S\uff09\u300d\u3067\u697d\u3057\u3081\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u30e1\u30cb\u30e5\u30fc\u3092\u3001\u30ab\u30ed\u30ea\u30fc\u8868\u3068\u3068\u3082\u306b\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u9078\u3073\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n

\u30ab\u30ed\u30ea\u30fc\u8868\u306e\u6d3b\u7528\u6cd5<\/h2>\n

\u30b3\u30b3\u30b9\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u306f\u3001\u5404\u6599\u7406\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u660e\u8a18\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u3092\u7ba1\u7406\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u30fb\u8102\u8cea\u30fb\u7cd6\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u30b3\u30b3\u30b9\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u30ab\u30ed\u30ea\u30fc\u5225\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u30cf\u30f3\u30d0\u30fc\u30b0\u30e1\u30cb\u30e5\u30fc<\/h2>\n

\u30b3\u30b3\u30b9\u3067\u306f\u591a\u7a2e\u591a\u69d8\u306a\u30cf\u30f3\u30d0\u30fc\u30b0\u304c\u697d\u3057\u3081\u307e\u3059\u3002\u9b45\u529b\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u306e\u30cf\u30f3\u30d0\u30fc\u30b0\u3092\u3044\u304f\u3064\u304b\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n\n\n
\u5546\u54c1\u540d<\/th>\n\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n
\u30b3\u30b3\u30b9\u306e\u30cf\u30f3\u30d0\u30fc\u30b0<\/td>\n352<\/td>\n<\/tr>\n
\u5c71\u76db\u308a!!\u304a\u308d\u3057\u30cf\u30f3\u30d0\u30fc\u30b0<\/td>\n402<\/td>\n<\/tr>\n
\u6fc3\u539a\u30d3\u30fc\u30d5\u30b7\u30c1\u30e5\u30fc\u306e\u5305\u307f\u713c\u304d\u30cf\u30f3\u30d0\u30fc\u30b0110g<\/td>\n437<\/td>\n<\/tr>\n<\/table>\n

\u5fc3\u5730\u3088\u3044\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u3068\u5473\u308f\u3044\u304c\u7279\u9577\u3067\u3059\u3002\u30cf\u30f3\u30d0\u30fc\u30b0\u3092\u9078\u3076\u969b\u306f\u3001\u30bd\u30fc\u30b9\u3092\u63a7\u3048\u3081\u306b\u3057\u3066\u5869\u30b3\u30b7\u30e7\u30a6\u3067\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u3088\u308a\u30d8\u30eb\u30b7\u30fc\u306b\u4ed5\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30d1\u30b9\u30bf\u30e1\u30cb\u30e5\u30fc<\/h2>\n

\u30e9\u30f3\u30c1\u3084\u30c7\u30a3\u30ca\u30fc\u306b\u6700\u9069\u306a\u30d1\u30b9\u30bf\u30e1\u30cb\u30e5\u30fc\u3082\u5145\u5b9f\u3057\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u304a\u3059\u3059\u3081\u306e\u30d1\u30b9\u30bf\u3092\u6319\u3052\u307e\u3059\u3002<\/p>\n\n\n\n\n\n
\u5546\u54c1\u540d<\/th>\n\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n
\u30df\u30cb\uff01\u307b\u3046\u308c\u3093\u8349\u3068\u30d9\u30fc\u30b3\u30f3\u306e\u30d0\u30bf\u30fc\u91a4\u6cb9 \u30d1\u30b9\u30bf<\/td>\n382<\/td>\n<\/tr>\n
\u30df\u30cb\uff01\u30d9\u30fc\u30b3\u30f3\u306e\u30ab\u30eb\u30dc\u30ca\u30fc\u30e9<\/td>\n479<\/td>\n<\/tr>\n
\u30dc\u30ed\u30cd\u30fc\u30bc<\/td>\n611<\/td>\n<\/tr>\n<\/table>\n

\u30d1\u30b9\u30bf\u306f\u30df\u30cb\u30b5\u30a4\u30ba\u3067\u6ce8\u6587\u3059\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3064\u3064\u7f8e\u5473\u3057\u3055\u3092\u697d\u3057\u3081\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u30b5\u30a4\u30c9\u306b\u30b5\u30e9\u30c0\u306a\u3069\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n

\u30b9\u30c6\u30fc\u30ad\u30e1\u30cb\u30e5\u30fc<\/h2>\n

\u8089\u3092\u697d\u3057\u307f\u305f\u3044\u65b9\u306b\u306f\u3001\u30b9\u30c6\u30fc\u30ad\u30e1\u30cb\u30e5\u30fc\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u30ab\u30ed\u30ea\u30fc\u306e\u4f4e\u3044\u30b9\u30c6\u30fc\u30ad\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\n\n
\u5546\u54c1\u540d<\/th>\n\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n
\u30ab\u30c3\u30c8 \u30b9\u30c6\u30fc\u30ad130g<\/td>\n249<\/td>\n<\/tr>\n
\u30c1\u30ad\u30f3\u30b9\u30c6\u30fc\u30ad<\/td>\n483<\/td>\n<\/tr>\n
\u30ea\u30d6\u30a2\u30a4\u30b9\u30c6\u30fc\u30ad180g<\/td>\n501<\/td>\n<\/tr>\n<\/table>\n

\u7279\u306b\u30ab\u30c3\u30c8\u30b9\u30c6\u30fc\u30ad\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u9078\u3079\u307e\u3059\u3002\u4ed8\u3051\u5408\u308f\u305b\u306b\u30b0\u30ea\u30fc\u30f3\u30b5\u30e9\u30c0\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u6e80\u8db3\u611f\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u30e9\u30a4\u30b9\u30d7\u30ec\u30fc\u30c8\u30fb\u548c\u81b3\u30fb\u4e3c\u30e1\u30cb\u30e5\u30fc<\/h2>\n

\u65e5\u672c\u98df\u3092\u697d\u3057\u3080\u5834\u5408\u306b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u7279\u306b\u304a\u3059\u3059\u3081\u306e\u4e3c\u3084\u30e9\u30a4\u30b9\u30d7\u30ec\u30fc\u30c8\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n
\u5546\u54c1\u540d<\/th>\n\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n
\u5358\u54c1 \u304a\u8336\u6f2c\u3051\u304a\u51fa\u6c41<\/td>\n17<\/td>\n<\/tr>\n
\u30b3\u30b3\u30b9\u306e\u30d3\u30fc\u30d5\u30ab\u30ec\u30fc<\/td>\n623<\/td>\n<\/tr>\n
\u548c\u98a8\u304d\u306e\u3053\u96d1\u708a<\/td>\n417<\/td>\n<\/tr>\n<\/table>\n

\u5c11\u91cf\u3067\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u308b\u304a\u8336\u6f2c\u3051\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u975e\u5e38\u306b\u4f4e\u3044\u305f\u3081\u3001\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002\u307e\u305f\u3001\u96d1\u708a\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u3068\u30b5\u30e9\u30c0<\/h2>\n

\u30d8\u30eb\u30b7\u30fc\u306b\u98df\u4e8b\u3092\u697d\u3057\u3080\u305f\u3081\u306b\u3001\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u3084\u30b5\u30e9\u30c0\u3092\u898b\u9003\u305b\u307e\u305b\u3093\u3002\u30b3\u30b3\u30b9\u306e\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u9078\u629e\u80a2\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n\n\n
\u5546\u54c1\u540d<\/th>\n\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n
\u30b0\u30ea\u30fc\u30f3 \u30b5\u30e9\u30c0<\/td>\n9<\/td>\n<\/tr>\n
\u30ab\u30ea\u30ab\u30ea\u30c1\u30a7\u30c0\u30fc\u306e\u30b7\u30fc\u30b6\u30fc\u30b5\u30e9\u30c0<\/td>\n164<\/td>\n<\/tr>\n
\u6e29 \u91ce\u83dc\u306e\u30b7\u30fc\u30b6\u30fc\u30b5\u30e9\u30c0<\/td>\n276<\/td>\n<\/tr>\n<\/table>\n

\u7279\u306b\u3001\u30b0\u30ea\u30fc\u30f3\u30b5\u30e9\u30c0\u306f\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u305d\u306e\u4ed6\u306e\u30e1\u30cb\u30e5\u30fc\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u5168\u4f53\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3068\u8abf\u5473\u6599<\/h2>\n

\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u4e8b\u3092\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002\u30aa\u30b9\u30b9\u30e1\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n
\u5546\u54c1\u540d<\/th>\n\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n
\u3059\u308a\u304a\u308d\u3057 \u91ce\u83dc<\/td>\n33<\/td>\n<\/tr>\n
\u30b7\u30fc\u30b6\u30fc<\/td>\n72<\/td>\n<\/tr>\n
\u30ac\u30fc\u30ea\u30c3\u30af\u91a4\u6cb9<\/td>\n109<\/td>\n<\/tr>\n<\/table>\n

\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u5225\u6dfb\u3048\u3067\u6ce8\u6587\u3057\u3001\u304b\u3051\u3059\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u91ce\u83dc\u306e\u5473\u3092\u5f15\u304d\u7acb\u3066\u308b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u9078\u3073\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3064\u3064\u7f8e\u5473\u3057\u304f\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30b3\u30b3\u30b9\u3067\u306e\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc<\/h2>\n

\u4ee5\u4e0b\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u5177\u4f53\u7684\u306a\u304a\u3059\u3059\u3081\u30e1\u30cb\u30e5\u30fc\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002\u3053\u308c\u3092\u53c2\u8003\u306b\u6ce8\u6587\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

1. \u30ab\u30c3\u30c8 \u30b9\u30c6\u30fc\u30ad130g<\/strong> – 249Kcal + \u5c0f\u30e9\u30a4\u30b9156Kcal = 405Kcal
\n2. \u30df\u30cb\uff01\u30b3\u30b3\u30b9\u306e\u30d3\u30fc\u30d5\u30ab\u30ec\u30fc<\/strong> – 280Kcal + \u30b0\u30ea\u30fc\u30f3 \u30b5\u30e9\u30c09Kcal = 322Kcal
\n3. \u30df\u30cb\uff01\u6d77\u8001\u3068\u307b\u3046\u308c\u3093\u8349\u306e\u30c9\u30ea\u30a2<\/strong> – 336Kcal + \u30b0\u30ea\u30fc\u30f3 \u30b5\u30e9\u30c09Kcal = 378Kcal
\n4. \u548c\u98a8\u304d\u306e\u3053\u96d1\u708a<\/strong> – 417Kcal + \u5358\u54c1\u3055\u3070\u306e\u307f\u305d\u716e160Kcal = 577Kcal
\n5. \u91dc\u63da\u3052\u3057\u3089\u3059\u3068\u660e\u592a\u5b50\u306e\u96d1\u708a<\/strong> – 431Kcal + \u3068\u3093\u6c41104Kcal = 535Kcal<\/p>\n

\u3053\u308c\u3089\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u3082\u6e80\u8db3\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u3084\u30b5\u30e9\u30c0\u3092\u3046\u307e\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u6804\u990a\u4fa1\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

\u307e\u3068\u3081<\/h3>\n

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