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\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\u306f\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3\uff08\u7279\u306bA, B\u7fa4\uff09\u3001\u30df\u30cd\u30e9\u30eb\uff08\u30ea\u30f3\u3001\u4e9c\u925b\u306a\u3069\uff09\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u54c1\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4e00\u65b9\u3067\u9ad8\u30ab\u30ed\u30ea\u30fc\u3001\u9ad8\u8102\u80aa\u3001\u9ad8\u5869\u5206\u3067\u3042\u308b\u3053\u3068\u3082\u4e8b\u5b9f\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u6210\u5206\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u7406\u89e3\u3057\u3001\u6442\u53d6\u91cf\u3092\u9069\u5207\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306a\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30ab\u30ed\u30ea\u30fc\u3068\u8102\u8cea\uff1a\u8a73\u7d30\u306a\u5185\u8a33\u3068\u6ce8\u610f\u70b9<\/h3>\n

100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04291kcal\u3001\u8102\u8cea\u306f\u7d0424.7g\u3068\u9ad8\u30ab\u30ed\u30ea\u30fc\u3001\u9ad8\u8102\u80aa\u3067\u3059\u3002\u8102\u8cea\u306e\u5185\u8a33\u3092\u8a73\u7d30\u306b\u898b\u3066\u307f\u308b\u3068\u3001\u98fd\u548c\u8102\u80aa\u9178\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u98fd\u548c\u8102\u80aa\u9178\u306f\u6442\u308a\u3059\u304e\u308b\u3068\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u9178\u306f\u3001\u5fc5\u305a\u3057\u3082\u5168\u3066\u4f53\u306b\u60aa\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002 \u91cd\u8981\u306a\u306e\u306f\u3001\u98fd\u548c\u8102\u80aa\u9178\u3068\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002 \u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\u3092\u6442\u53d6\u3059\u308b\u969b\u306b\u306f\u3001\u4ed6\u306e\u98df\u4e8b\u306b\u304a\u3051\u308b\u8102\u80aa\u9178\u6442\u53d6\u91cf\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u690d\u7269\u6cb9\u3084\u9b5a\u4ecb\u985e\u304b\u3089\u306e\u826f\u8cea\u306a\u8102\u80aa\u9178\u306e\u6442\u53d6\u3092\u5fc3\u304c\u3051\u3001\u98fd\u548c\u8102\u80aa\u9178\u306e\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u5869\u5206\uff1a\u9ad8\u8840\u5727\u30ea\u30b9\u30af\u3068\u5bfe\u7b56<\/h3>\n

100g\u3042\u305f\u308a\u306e\u5869\u5206\u306f\u7d042.0g\u3068\u3001\u6bd4\u8f03\u7684\u9ad8\u3044\u5869\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u4eba\u306e\u5e73\u5747\u7684\u306a\u5869\u5206\u6442\u53d6\u91cf\u306f\u3001WHO\u63a8\u5968\u91cf\u3092\u5927\u304d\u304f\u4e0a\u56de\u3063\u3066\u304a\u308a\u3001\u9ad8\u8840\u5727\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u5897\u52a0\u3068\u95a2\u9023\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\u3092\u98df\u3079\u308b\u969b\u306b\u306f\u3001\u4ed6\u306e\u98df\u54c1\u304b\u3089\u306e\u5869\u5206\u6442\u53d6\u91cf\u3082\u8003\u616e\u3057\u30011\u65e5\u306e\u7dcf\u5869\u5206\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5869\u5206\u3092\u63a7\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u4f4e\u5869\u5206\u306e\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\u3092\u9078\u3076\u3001\u3082\u3057\u304f\u306f\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u306a\u3069\u306e\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u3084\u679c\u7269\u3092\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5869\u5206\u306e\u6392\u51fa\u3092\u4fc3\u3059\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u98df\u4e2d\u6bd2\u306e\u30ea\u30b9\u30af\uff1a\u30ea\u30b9\u30c6\u30ea\u30a2\u83cc\u3078\u306e\u6ce8\u610f<\/h3>\n

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\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\u306e\u9069\u91cf\u3068\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\uff1a\u500b\u5225\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u305f\u6442\u53d6<\/h2>\n

\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\u3092\u5065\u5eb7\u7684\u306b\u697d\u3057\u3080\u305f\u3081\u306b\u306f\u30011\u65e5\u306e\u6442\u53d6\u91cf\u3092\u9069\u5207\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002 1\u65e5\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001\u4e00\u822c\u7684\u306b\u306f\u7d0433g\uff08\u7d0497kcal\u3001\u8102\u8cea\u7d048.2g\u3001\u5869\u5206\u7d040.7g\uff09\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3042\u308a\u3001\u5e74\u9f62\u3001\u6027\u5225\u3001\u6d3b\u52d5\u91cf\u3001\u305d\u306e\u4ed6\u306e\u98df\u4e8b\u5185\u5bb9\u306b\u3088\u3063\u3066\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u30ab\u30de\u30f3\u30d9\u30fc\u30eb\u30c1\u30fc\u30ba\uff1a\u8ce2\u3044\u53d6\u308a\u5165\u308c\u65b9<\/h3>\n

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